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Training Program

How does your training program get created?

I follow an organized 3 step process to develop each clients program. Remember, training without a road map is ineffective and can lead to loss of interest or even injury.

We are looking for results not just workouts

Step One

Intake and Screening

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  • We start with an online or in person interview which examines the following:

    • Past training experience

    • Physical readiness

    • Your time budget

    • Your initial training goals

  • If you opt in I will perform a Functional Movement Screen (FMS)

    • Examines the quality of your movement patterns

  • Lacrosse players, we can also perform my exclusive LAXScreen, an essentials skills screen at the same time

Step Two

Report and Final Goal Setting

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After step 1 you will receive your report and finalize goals and schedule

  • Functional Movement screen report

    • Detailed explanation of screen results

    • Recommended corrective exercises

  • Establish specific measurable goals

  • Set time table for achieving goals

Step Three

Your Program and Daily Plans

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Your program includes a timetable and individual workout plans

  • Program designed for you includes:

  • Timetable includes:

    • Duration of program (ranges from 12 weeks to a year)

    • Monthly schedule

  • Daily training sessions.

  • We can go over program in person

  • Your daily workouts are tracked using Bridge Athletics software which has an online tracking system (free access for you) Bridge Athletics

Program Implementation

Once your program is completed, it will be assigned to you. If you need any assistance with the plan, I can work with you until you are comfortable. You can continue on your own until the prescribed number of workouts are completed. A typical number of workouts is 12 before changes and/or adjustments are made, and I refer to this as a phase. We follow the same routine for each phase of a program, always reassessing and evaluating progress.

Check ins

  • You keep a daily performance log even if you are not working out. It tracks how you are feeling daily, how you slept, you nutrition and hydration, your stress level and weight

  • You fill out a post workout form so we can gauge the intensity of each workout

  • All information is shared with me so I can track your progress.

  • Periodically, we check on your progress. Is the plan moving you towards your goals?

  • We will also re-screen the FMS to see the progress you have made with any functional movement issues.

  • Anytime you have questions or need clarification, just reach out